Tag Archives: Plant-Based Foods

Reports: Tufts Health & Nutrition – August 2023

Tufts Health & Nutrition Letter (August 2023):

Beat the Heat with Cool Summer Treats

There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep you hydrated, quench thirst, and satisfy a sweet tooth. Unfortunately, cool treats are often over-processed and packed with added sugars. Keep your cool with less processed, fruit-forward icy drinks and treats that are as healthy …


Issue Highlights

Reports: Tufts Health & Nutrition – July 2023 Issue

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Tufts Health & Nutrition Letter (July 2023): Food Allergy, or Intolerance?; Sugar substitute Erythritol associated with higher heart attack and stroke risks; Plant-based Cookouts; Create a Powerful Pantry, and more…

Food Allergy, or Intolerance?

These terms are often used interchangeably, but there are important differences.

Are You Losing Muscle?

We asked a leading expert what you can do to stay strong and active at any age.