TUFTS HEALTH AND NUTRITION LETTER: The latest issue features….

Curbing Weight Gain in the New Year

Happy New Year! Are you among the 76 percent who have tried to lose weight at some point in your life? Losing excess body weight is difficult…and keeping it off can be even harder. That’s why, unless you are underweight, it’s important to avoid gaining.

Dietary Patterns High in Fiber Associated with Lower Risk for Chronic Disease

Dietary patterns higher in fiber intake are associated with lower risk for multiple chronic diseases. Researchers analyzed a large collection of data to determine the strength of the relationship between eating fiber-rich foods and health. 

What to Know About Heavy Metals in Food

Trace amounts of heavy metals can show up in everyday foods—but with a balanced, varied dietary pattern, there’s little reason for worry.