Tufts Health & Nutrition Letter (June 3, 2024): The new issue features ‘Prostate Cancer’ – There is no surefire way to prevent this disease, but a healthy lifestyle may be beneficial…

There is no surefire way to prevent this disease, but a healthy lifestyle may be beneficial.

According to the American Cancer Society, about one in eight men in the U.S. will be diagnosed with prostate cancer in his lifetime. Although most men with this disease will not die from it, prostate cancer is still the second leading cause of cancer death in American men (after lung cancer).

Let’s Get Moving!

Physical activity is good for us—whatever we do, and wherever and whenever we do it.

The benefits of physical activity are well-established. Not only can being physically active make you feel and perform better, but it can also reduce the risk of developing many chronic diseases, including cardiovascular disease, type 2 diabetes, and Alzheimer’s disease and other dementias.

Tufts Health & Nutrition Letter (APRIL 30, 2024): The new issue features Vitamin Supplements – Yes, of No?; A large analysis clarifies the concerns about ultra-processed foods, and more….

Consuming Plant Protein in Midlife Can Help Women Age Well

Intake of Dietary Fiber Associated with Lower Risk of Death