TUFTS HEALTH AND NUTRITION LETTER: The latest issue features….
Myth of the Month: Pink salt is healthier than white
TUFTS HEALTH AND NUTRITION LETTER (May 28, 2025): The latest issue features….
TUFTS HEALTH AND NUTRITION LETTER (May 28, 2025): The latest issue features….
TUFTS HEALTH & NUTRITION LETTER (March 24, 2025): The April 2025 issue feature…
TUFTS HEALTH & NUTRITION LETTER (January 27, 2025):
Practicing mindfulness may have heart-healthy benefits.
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you can practice mindfulness.
Some emerging food trends have potential health benefits—with some caveats.
Most of the promises made about these products lack proof.
About 25 percent of adults over 50 take a supplement that promises to improve cognition or cognitive health. As long as these products don’t say they improve or treat diseases like Alzheimer’s or other dementias, they are allowed to make any claims they want—without having to prove they work. So, which marketing claims should you believe?
Tufts Health & Nutrition Letter (November 27, 2024): The new issue features…
Tufts Health & Nutrition Letter (October 28, 2024): The new issue features ‘Give Thanks…with Less Waste’…
Tufts Health & Nutrition Letter (September 3, 2024): The new issue features Heart Attack 101; Avoiding Frailty; Special Report: Plant Power Tofu??; Is pasta bad for health? and Locally grown produce is more nutritious…
Physical frailty in older age can be avoided. Start now.
We all lose muscle and strength as we age. Frailty is something more. It can take away your health, your vitality, and your independence. But it’s not inevitable.
Tufts Health & Nutrition Letter (June 3, 2024): The new issue features ‘Prostate Cancer’ – There is no surefire way to prevent this disease, but a healthy lifestyle may be beneficial…
The benefits of physical activity are well-established. Not only can being physically active make you feel and perform better, but it can also reduce the risk of developing many chronic diseases, including cardiovascular disease, type 2 diabetes, and Alzheimer’s disease and other dementias.
Boomers Daily 
