Aging, Diet & Nutrition, Food, Health, Videos Healthy Diets: Milk Not Nutritionally Necessary For Most Adults (Harvard) Video February 24, 2021 She Seeks Serene Leave a comment Milk is an optional part of a healthy diet for most adults, and may even be harmful if consumed excessively. Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Related