Survey: Most Americans “Feel Sleepy” 3+ Days Per Week, With Negative Impact On Daily Life (NSF)

National Sleep Foundation logo

Just 16 percent say they don’t feel sleepy at all in a typical week (this excludes sleepiness at bedtime and when waking up). About half, by contrast, feel sleepy anywhere from three to seven days a week. That includes a big gender gap: Women report feeling sleepy 3.4 days a week, on average; men, 2.7 days. 

Feeling Sleepy How Many Days A Week National Sleep Foundation Poll March 2020

 

Among the approximately three in 10 Americans who have feelings of sleepiness on five to seven days a week, 52 percent report often or sometimes experiencing irritability when sleepy; 40 percent, headaches; and 34 percent, feeling unwell apart from headaches. Each is far higher than among those with fewer experiences of sleepiness.

Health Impacts of Feeling Sleepy - 2020 Sleep Foundation Study March 2020

Read full study

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s