When Lulu Hunt Peters brought Americans a new method for weighing their dinner options, she launched a century of diet fads that left us hungry for a better way to keep our bodies strong and healthy
From cardiovascular disease and obesity to a weakened immune system, the side effects of stress can be life-altering. But there may be a way to prevent those outcomes.
ByYudhijit Bhattacharjee
Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.
From sailing its scenic waterways to cooling off in open-air pools or stepping back in time on a historical walking tour, there’s no shortage of ways to enjoy Paris as it welcomes the warmer weather. One of Europe’s most majestic and storied capitals, with plans to turn it into one of continent’s greenest well underway, this is a city best explored outdoors.
Phuket: Divine gastronomy and spirited religious festivals define Thailand’s largest island
Albania: Home to Europe’s first wild river national park, this adventure hub is the Balkans’ best-kept secret
Algeria: Slip into a landscape of ochre citadels, nomadic peoples and volcanic plateaus
Scottish Isles: Experience the nation’s wave-rattled northern and western fringes with these daring itineraries
Valletta: Whether on a church ceiling or in a subterranean necropolis, art can be found all over the Maltese capital
Scottsdale: This Arizona city’s past, present and future are bound to the mountains and the desert
Northern Lanzarote: Forget the beach resorts — this island’s northern reaches are ripe for adventure
Mumbai: In this vast city, a love of street food is as immovable as the streets themselves
Santiago: Hang behind in the Chilean capital to discover museums, street art and characterful hotels
Vietnam: Discover the country’s remote reaches along the Mekong River and Con Dao islands.
Istria: Explore the festivals and folk traditions of Croatia’s unique Adriatic enclave.
Antarctica: This barren land of rock, water and ice is home to a surprising amount of wildlife.
Egypt: Itineraries to discover the country, from the Nile and the Red Sea to the Sinai Peninsula.
Philadelphia: Food in Pennsylvania’s largest city is as much about coming together as it is about flavour.
Birmingham: The UK’s historic industrial powerhouse is flaunting its heritage with style.
Le Mans & around: Come for the eponymous car race, stay for canoe trips, wine-tasting and more.
Fez: Food traditions and culinary innovation come together in the medina of this Moroccan city
Tokyo: Accommodation in the Japanese capital is all about character, from traditional ryokan inns to a cosy literary hotel.
Psychedelic hedgehogs, purple pineapples, living strawberries—welcome to the magical world of nudibranchs
As the Southwest dries, can a city notorious for excess find a way to survive with less and less water?
Modern Athens savors its connections to antiquity—while reappraising its past
Zambia: Become one with the landscape on a walking safari in South Luangwa National Park.
Norway: Black coffee and crystalline fjords on a multi-day train tour beneath the midnight sun.
Bhutan: In this tiny Himalayan nation, valleys plunge, mountains soar and traditions bind.
Philippines: Plan the ultimate island-hopping adventure to the pearl of the Western Pacific.
São Paulo: In Brazil’s most populous city, every gig and gallery reflects the diversity of its people.
Ghent: With its innovative art spaces and left-field restaurants, this city’s rebel spirit lives on.
Kosovo: Explore the Balkan nation’s deep-forested hills, gushing waterfalls and fresco-adorned monasteries.
Cincinnati: German flavours abound in the bakeries and breweries of this Ohio city.
Vienna: From jazz age revamps to culinary havens, these hotels embrace the sound and flavour of the city.
Plus,picks from the 60th Venice Biennale; tours and tastings in England’s vineyards; the flavours of Provence; the best music hotspots in Bristol; where to stay in Denver; a family getaway in Sicily; a city break in Gdansk; a coastal escape in Northumberland; the best food and travel reads; and kit for campervanning.
We talk with author Adam Alexander and the hunt for Rajasthan’s lost chilli, and Simon Reeve on his latest TV series, the beauty of the wild and more. In our Ask the Experts section, the experts give advice advice on driving from London to Lake Garda, treehouse stays for UK bluebell season and family adventures in Sri Lanka. The Info delves into Walpurgis Night, while Hot Topic explores the end of the 100ml liquid rule in UK airports and the Report asks whether the voluntourism industry can truly help those in need.
The species help harness carbon dioxide, a greenhouse gas, deep in the ocean, but much is still unknown about this region and its fascinating inhabitants.
The spotted hyena is Africa’s most successful predator—and one of its most misunderstood animals. But decades of cutting edge research is yielding greater understanding, respect, and protection.
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Feminist. Preacher. Abolitionist. Civil rights pioneer. Now the full story of the American icon’s life and faith is finally coming to light
On May 29, 1851, a woman asked to address the attendees of the Ohio Women’s Rights Convention in Akron. She cut a striking figure, close to six feet tall even without her crisp bonnet. She was more than likely the only Black person in the room.
A procession of participants had already sounded off about the plight and potential of the “fairer sex” during the two-day gathering. “We are told that woman has never excelled in philosophy or any of the branches of mathematics,” said abolitionist Emily Rakestraw Robinson before noting that women were largely barred from higher education. Lura Maria Giddings lamented: “The degraded, vicious man, who scarcely knows his right hand from his left, is permitted to vote, while females of the most elevated intelligence are entirely excluded.” A dispatch about women’s labor from Paulina W. Davis, who would later create the women’s rights periodical The Una, painted a verbal picture of “mother and sister toiling like Southern slaves, early and late, for a son who sleeps on the downiest couch, wears the finest linen and spends his hundreds of dollars in a wild college life.”
Scotland: experience the UK at its most elemental with a trek across the frost-covered Highlands.
St Vincent and the Grenadines: culture and conservation on a Caribbean island-hopping tour.
Kyrgyzstan: the formidable Tian Shan mountains are home to one of the world’s most enigmatic predators.
Canada: everything you need to know about planning a once-in-a-lifetime Canadian road trip.
Berlin: the movers and shakers reinventing the German capital’s enduring arts and culture scene.
Dubai: a hidden history lies behind the ultramodern facade of this grand and luxurious metropolis.
Murcia: River rafting, bar-hopping and empty beaches in one of southeast Spain’s most overlooked regions.
Bogota: Indigenous ingredients are king in Colombia’s fertile, mountain-bound capital.
Hong Kong: In Asia’s ‘World City’ unforgettable stays come with dazzling dining options and skyline views.
Plus,France marks 150 years of Impressionism; music festivals in Petra and beyond; the flavours of West Bengal; Nashville for music-lovers; Zanzibar’s hotel scene; a family adventure in North Queensland; a city break in Dijon; a woodland stay in Beaulieu; top reads for 2024; and kayaking essentials.
We talk with author Dom Joly on travelling to Canada’s Fogo Island with a flat-earther, and Louis Alexander discusses running a marathon on all seven continents. In our Ask the Experts section, the experts give advice on unique safari experiences, travelling to Japan for cherry-blossom season, off-road bikepacking trails in the UK and the best group tours for wheelchair users. The Info celebrates 50 years of Bhutan opening its borders to international travellers, while Hot Topic explores the potential disruption caused by Iceland’s volcanoes and Report asks whether the aviation industry can really achieve net zero CO2 by 2050. Finally, photographer Josh Humbert talks about capturing Tahiti’s surfers for How I Got the Shot.
Boomers Daily 