Tag Archives: Exercise Benefits for The Heart

Exercise, Health, Magazines, Previews, Research, Reviews, Science

New Scientist Magazine – October 11, 2025

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New Scientist issue 3564 cover

New Scientist Magazine: This issue features ‘Decoding Dementia’ – How to understand your risk of Alzheimer’s, and what you can really do about it.

Why everything you thought you knew about your immune system is wrong

One of Earth’s most vital carbon sinks is faltering. Can we save it?

What’s my Alzheimer’s risk, and can I really do anything to change it?

Autism may have subtypes that are genetically distinct from each other

20 bird species can understand each other’s anti-cuckoo call

Should we worry AI will create deadly bioweapons? Not yet, but one day

Exercise, Health, Magazines, Previews, Research, Reviews, Science

Research: New Scientist Magazine – July 27, 2024

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New Scientist Magazine (July 24, 2024): This issue features ‘The Smart Guide To Exercise’ – What is the quickest way to get fit?; How much exercise is too much?; What is lost and gained by working out online?; When is the best time to workout?….

What is the optimal amount of exercise and how much is too much?

If your gym instructor is an iPad, what is lost – and gained?

How to use psychology to hack your mind and fall in love with exercise

How fast do we get out of shape and is there a way to slow the loss?

How much exercise do children really need – and what type?

Watch bees defend their nest by slapping ants with their wings

Zombie galaxy came back to life after 20 million years

Chinese nuclear reactor is completely meltdown-proof

Shock discovery reveals deep sea nodules are a source of oxygen

Universe’s missing matter may be explained by galaxies leaking gas

Exercise, Health, Videos

Exercise: Benefits Of HIIT (High-Intensity Interval Training) – Mayo Clinic

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Mayo Clinic Division of Preventive Cardiology will be preparing a series of recordings focusing on Cardiovascular Disease states. This is the Exercise Series and this particular one focuses on HIIT and its benefits. Results in physiological adaptations linked to improved health (even with a very small volume of exercise).