Tufts Health & Nutrition Letter (September 3, 2024): The new issue features Heart Attack 101; Avoiding Frailty; Special Report: Plant Power Tofu??; Is pasta bad for health? and Locally grown produce is more nutritious…

Heart Attack 101 – Knowing the basics of heart attacks can help with prevention, recognition, treatment and recovery

Get Moving to Avoid Frailty

Physical frailty in older age can be avoided. Start now.

We all lose muscle and strength as we age. Frailty is something more. It can take away your health, your vitality, and your independence. But it’s not inevitable.