Is That Popular Diet Plan a Healthy Choice?

Some attention and planning may be necessary to ensure popular diet plans provide enough of all the nutrients you need.

• SPECIAL REPORT: Small Amounts of Physical Activity Can Have Big Benefits
• Grab-n-Go Lunch
• FEATURED RECIPE: Hummus and Veggie Wraps
• ASK TUFTS EXPERTS: Activated charcoal; oatmeal vs. oat bran