Top Hikes In West Virginia: Harpers Ferry National Historical Park Has 20 Miles Of Scenic Trails

From a NPS.gov online article:

Harpers Ferry National Historical Park Hiking trailsHarpers Ferry National Historical Park (NHP) is considered one of the best walking parks in America. The views are sublime, the history compelling, the restored town a work of historical art. The variety of trails coupled with nationally significant history and the scenery of the Blue Ridge Mountains and the Potomac and Shenandoah river valleys adds up to a unique hiking experience. Harpers Ferry NHP encompasses almost 4,000 acres in West Virginia, Maryland and Virginia, and several units of the national park system intersect here. As the mid-point of the 2,178-mile Appalachian National Scenic Trail (AT), Harpers Ferry is home to the Appalachian Trail Conservancy (ATC), the headquarters for the AT. Visitors can also walk along the 184.5-mile-long towpath of Chesapeake and Ohio Canal National Historical Park by crossing the footbridge over the Potomac River. The Potomac Heritage National Scenic Trail overlays the C&O Canal and continues north all the way to Pittsburgh, Pennsylvania.

https://www.nps.gov/hafe/planyourvisit/hikes.htm

Books Worth Reading: “The Ice At The End Of The World” By Jon Gertner

From a NY Time by Jon Gertner:

The Ice At The End of the World Jon GertnerMore than a million years ago, snow fell on Greenland in the summer. Temperatures were low enough that it stuck, and the ice pack accumulated over the millenniums, eventually stacking higher than 10,000 feet and covering over 700,000 square miles. This frozen desert supported no life. Temperatures regularly ran dozens of degrees below zero, especially during the many months the sun declined to appear. As one 18th-century visitor recorded, the ice sheet was a frigid, deadly place that had “no use to mankind.”

Of course, if there’s a place so miserable that most humans avoid it, there will be a hardy minority spurred by the challenge. These courageous, often exhibitionist explorers, questing after knowledge as much as fame, are the subject of Jon Gertner’s fascinating and encyclopedic book, “The Ice at the End of the World.” 

To read more click on following link: https://www.nytimes.com/2019/07/03/books/review/the-ice-at-the-end-of-the-world-jon-gertner.html

Top New Restaurants: Selby’s In Atherton, CA Boasts Top Chef, Old Hollywood Style

From an SFChronicle.com online article:

Selby's Restaurant Black Label Burger“I was really focused on the idea of a burger, but taking it to the next level in terms of quality and flavor. I wanted to make it this kind of luxurious dining experience,” said Sullivan.

He’s already made a name for himself at the Bacchus Management Group’s sister restaurants in San Francisco, Spruce and the Saratoga, both known for their burgers, which cost $21 and $16, respectively.

Selby’s, a swanky new Silicon Valley restaurant styled after Old Hollywood, opened Tuesday near the Atherton border at 3001 El Camino Real…

…The Black Label Burger took chef Mark Sullivan six months to develop. Each order includes roughly 5 ounces of shaved Australian black truffles.

To read more click on following link: https://www.sfchronicle.com/food/article/New-Silicon-Valley-restaurant-opens-with-50-14120219.php?psid=effhg

Boomers Health Tips: Kaiser Health News And NPR Team Up To Explain Confusing Medical Bills

From a Kaiser Health News article:

In 2018 Kaiser Health News and NPR teamed up to create “Bill of the Month,” a crowdsourced investigative series in which we dissect and explain medical bills you send us. We have received nearly 2,000 submissions of outrageous and confusing medical bills from across the country.

Bill of the Month Video
Click link below to watch video

https://khn.org/news/your-go-to-guide-to-decode-medical-bills/

Each month we select one bill to thoroughly investigate, often resulting in the bill being resolved soon after the story is published. But what about the large number of Americans who receive surprise medical bills that reporters can’t examine?

NPR Kaiser Sample Hospital Bill 2019

Top Travel Experiences: The Durango & Silverton Narrow Gauge Railroad In Colorado Passes Thru Spectacular Scenery

From an Atlas Obscura online article:

Durango & Silverton Narrow Gauge Train SceneryAs it leaves Durango, the train’s multiple-chime steam whistle can be heard reverberating throughout the town and along the Animas Valley. As it proceeds north, the train winds alongside the Animas River as it traverses the verdant green pastures of the Animas Valley and then crosses through the spectacular and breathtaking San Juan National Forest. The remote and treacherous route through the mountains includes a dramatic and stomach-churning stretch along the edge of a narrow shelf carved into the sheer granite cliffs 400 feet above the river. 

As one of the United States’s most scenic historic railroads, the Durango & Silverton Narrow Gauge Railroad (D&SNG), with its jet-black steam-powered locomotives and 1880s-era coaches, travels along the same tracks that miners, frontiersmen, and cowboys journeyed nearly 140 years ago.

https://www.durangotrain.com/

To read more click on following link: https://www.atlasobscura.com/places/durango-silverton-narrow-gauge-railroad?utm_source=Atlas+Obscura+Daily+Newsletter&utm_campaign=d5355b27d3-EMAIL_CAMPAIGN_2019_07_25&utm_medium=email&utm_term=0_f36db9c480-d5355b27d3-63029309&ct=t(EMAIL_CAMPAIGN_07_25_2019)&mc_cid=d5355b27d3&mc_eid=9baf474570

Top New Travel Videos: “Acadia National Park” Directed By Rudy Wilms

Filmed, Edited and Directed by: Rudy Wilms

Acadia National Park Directed by Rudy Wilms 2019

“Such a wonderful National Park Acadia is we might have not had any leaves on the trees yet but even the bare landscapes were gorgeous.Acadia is very versatile with its rocky coast, the mountain lakes and forest such a nice variety of beautiful landscapes.”

Acadia National Park Directed by Rudy Wilms 2019

Website: http://www.rudywilms.com

Acadia National Park Directed by Rudy Wilms 2019

Top Hikes In California: Bothe-Napa Valley State Park Offers Redwoods & Views From Coyote Peak

From a Curbed.com online article:

Bothe-Napa Valley State Park CampingRising on the west side of Napa Valley, the Mayacamas Mountains are best known for producing costly cabernets for wineries like Mayacamas and Mount Veeder. But they’re gorgeous, too, as this sprawling state park proves. For a beautiful, medium-challenging hike, follow the Redwood, Ritchey Canyon, South Fork and Coyote Peak trails on a 5-mile loop that leads through coast redwoods and up Coyote Peak to Instagram-worthy views. Then sit and snack on the sandwiches you got at Sunshine Foods in nearby St. Helena.

State Park website: https://www.parks.ca.gov/?page_id=477

To read more click on following link: https://sf.curbed.com/2019/7/24/20700994/best-hiking-trails-napa-wine-country-day-trips

Future Trends In Travel: Blacksford Rents “Fully Outfitted”, Luxury Camper Vans In Montana And Utah

From a Curbed.com online article:

Blacksford Camper Van Rentals In BozemanBlacksford specializes in rentals exclusively from Winnebago, only renting out the Winnebago Revel and the Winnebago View. The Revel is a go-anywhere adventure van that sleeps two, built on the 4×4 Mercedes-Benz Sprinter chassis and with plenty of off-road capabilities to get you where you want to be. The View is a more luxurious RV for couples and families, with more space due to its Class C size.

All of Blacksford’s rentals are one year or less old with fever than 50,000 miles, ensuring that you’ll be vacationing in an almost brand-new model.

https://www.blacksford.com/

To read more click on following link: https://www.curbed.com/2019/7/23/20686870/winnebago-rv-rental-camper-van-for-rent-blacksford

Healthy Diets: Adults Need 45 Grams Of Protein Per Day From A Balanced Diet

From a Wall Street Journal article by Heidi Mitchell:

How much protein should you eat each day Wall Street JournalUnlike carbohydrates or fats, proteins are the only nutrients that can be used to build new cells that can form tissue, said Dr. Walter, a registered dietitian. 

“These have to be supplied by food, and the best source of them is what we call a complete protein, which includes meat, chicken, fish, milk or eggs,” she said. A total of eight ounces, or about 45 grams of protein, is all an adult needs each day, she said, and the type of complete protein it comes from doesn’t matter in a balanced diet that includes fruits, vegetables and grains.

To read more click on the following link: https://www.wsj.com/articles/how-much-protein-should-you-eat-each-day-11563374327

Top RV Campsites: Zion National Park’s Watchman Campground Offers Shuttles, Year-Round Sites

From Fodors.com article:

Watchman Campground ZionThe Watchman Campground at Zion National Park fills up months in advance, and for good reason: This massive 176-site campground located a 1/4 mile from the south entrance and visitor center sits in the shadow of the iconic Zion rock formation. Despite its size, there’s enough space between campsites, spread out among six loops, to preserve your camping experience. For something more private try one of the 18 walk-in sites at the campground. In addition to firepits and clean bathrooms with flush toilets, some of the sites have shade trees to relax under after a long, hot day of traversing the The Narrows.

Watchman-CG-Map-reduced_ADA-2-19-page-001

News, Views and Reviews for the 55+